WHERE WELL-BEING MEETS YOUR VALUES
Prioritize wellness in your high-responsibility life without feelings of guilt, burnout, or overwhelm.
You’re successful, capable, and used to handling things.
And yet, you struggle to be consistent with taking care of your health and well-being.
Maybe you’ve:
Pushing Through |
Guilt |
Falling Behind |
Waiting |
All-or-Nothing |
Pushing Through | Guilt | Falling Behind | Waiting | All-or-Nothing |
Prioritizing your well-being isn’t a motivation problem. And it’s not a willpower problem.
It’s a season-of-life shift.
What used to work for you no longer works. You may have taken a long break from taking care of yourself to overperform in one area of life. Your body is different, what you value most is evolved, and you fear losing precious time living the life you want.
Neglecting your body and mind can feel like more responsibility is adding to your already full plate. You may have jumped into a fitness program that promises quick results, or a nutrition overhaul that never addressed your real-life challenges. Your best intentions for consistency falls flat. Forcing yourself to do more or make reactive decisions only creates more fatigue, guilt, or frustration.
Well-being in high-responsibility lives requires:
Clear priorities
Thoughtful boundaries
Small, consistent changes that add up
That’s where I come in.
Hi, I’m Lisa.
I’m the founder of Priority Self, a Board-Certified Health & Wellness Coach, and a wellness strategist.
I help people ready to prioritize their well-being find sustainability and consistency when life demands more change.
My work sits at the intersection of:
Behavior change
Self-leadership
Prevention-focused health
After 20 years in the fitness and health industry, I’ve seen trends come and go. I’ve seen extreme routines, quick fixes, and wellness noise that create pressure for people instead of progress.
I believe in helping people build care that actually fits their lives.
Because no app, plan, or AI tool will change how you make daily decisions—like whether to take care of your health, stay connected to the people you love, or push through one more hour of work.
That kind of change comes from clarity, alignment, and support.
Coaching
A calm, structured approach to prioritizing your health without blowing up your life or adding more to your plate.
This work is designed for high-responsibility lives where time, energy, and attention are limited.
We focus on:
Stabilizing energy and reducing overwhelm
Reframing guilt and unrealistic expectations
Clarifying what truly matters in this season of life
Designing simple, sustainable well-being practices
Building consistency without perfection or pressure
